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Kindness Through Self Care

Kindness Through Self Care

Meet Amina

Amina Bhanji is an English major, a Human Resources professional, a certified Trainer and Coach, Author, a distinguished Toastmaster, Speaker and a Professional Development Advisor for the Ontario Public Service.

She loves to volunteer in her spare time, and fund raise for worthy causes close to her heart. She lives in Toronto, and has two amazing daughters. By following her passions, and being a Kindness Ambassador, she found her purpose and created the “Kindness Through Self Care” website to inspire and help others in their journey.

Kindness Journal

Ready to prioritize your well-being in 2025?

The “Kindness Through Self-Care Journal & Perpetual Calendar” is your guide to emotional wellness, self-love, and intentional living. It encourages you to nurture yourself through the healing power of self kindness.

As a journal, the weekly self care tips encourage you to reflect with practical exercises and self-care tips, to honor your needs and prioritize your emotional well-being. Additionally, as a perpetual calendar, you can record important dates, birthdays, anniversaries, milestones, etc.

Its philosophy is clear and empowering: kindness begins within. When we take time to care for ourselves, we build a foundation for greater emotional resilience and deeper connections with others. This journal is designed to help you slow down, reflect, and engage in practices that nourish your mind, body, and soul.

If you’re ready to create space for self-love, embrace your emotional wellness, and live with greater intention, kindness to yourself can transform your life.

Enjoy this journal as a gift to yourself, or to someone who could use some self care.

Start your journey today toward greater self love and kindness.

Get your Kindle Edition now in the link below for just $9.99!

My Certifications

Rozina P.

My Employment Coach Amina Bhanji is amazing!

Her unwavering support was truly a game-changer in finally landing my ideal job! As a certified Human Resource Management Professional, finding a job in today’s competitive market seemed like an insurmountable challenge. Prior to working with Amina, my resume lacked luster, and I was unsure how to effectively present my skills and experiences.

Amina took the time to understand my career goals and strengths, providing tailored and invaluable insights, which greatly improved my resume and secured several interviews. Her guidance was a pillar in inspiring me to persevere towards my end goal.

I am incredibly grateful for Amina’s coaching expertise and wholeheartedly recommend her coaching services to anyone looking to boost their career prospects.

Tannaz R.

I had the privilege of working with Amina during my job search, and I can confidently say that her support made all the difference. She went above and beyond in every way, helping me search for job postings, carefully reviewing my resume, and providing detailed, constructive feedback to strengthen my applications.

Her insights were practical and tailored to my career goals, making me feel more confident in my approach. Beyond her efficiency and expertise, her unwavering encouragement truly set her apart. She consistently checked in on me, offering support and motivation, especially when I felt discouraged. She didn’t just provide guidance; she pushed me to keep going. Her belief in me profoundly impacted me, and I cannot thank her enough for her kindness, patience, and dedication.

Anyone fortunate enough to work with her is in excellent hands. I strongly recommend her to anyone seeking career guidance and support in their professional journey!

Ahalya S.

A Life Coach Who Truly Cares

“I can’t thank Amina enough for all her support and guidance. Her knowledge, patience, and the perfect mix of honesty and tough love were exactly what I needed. She didn’t just give me advice — she was right there with me, keeping me motivated and helping me work through a tough time with a family
member. Thanks to her, I made real progress, not just in handling the situation, but also in improving my ommunication skills and emotional resilience. I was able to stay calm, set better boundaries, and ultimately made a decision that was truly right for me. Amina truly wants to see you succeed and will push
you to reach your best while always having your back. If you’re looking for a coach who’s both kind and no-nonsense, Amina, is the coach for you!”

Kindness Journal

Ready to prioritize your well-being in 2025?

Are you feeling stuck or stalled in your professional or personal life and looking for a meaningful change in the next chapter of your life?

Are you experiencing life’s challenges and need someone qualified with a listening ear and an empathic nature to hold you accountable for the changes you wish to see going forward?

Do you need guidance with upgrading your current job or obtaining future employment in landing your next job?

Do you need a speaking Coach to help you with sharing your message with the world in a confident and impactful matter?

If you said yes to any of these questions, then look no further. My Coaching services will help you manage these challenges in a healthy manner.

I am a certified Life Coach Practitioner who can help you in your journey to success.

Get your Kindle Edition now in the link below for just $9.99!

Now Available!

Empowered in Heels 4

Discover the Power of Resilience in "Empowered in Heels 4: Strength = Resilience

We are thrilled to invite you on an inspiring journey through the pages of Empowered in Heels 4: Strength = Resilience. This latest installment in the Empowered in Heels series is a collection of true stories from remarkable women who have faced life’s toughest challenges with unwavering courage and determination.

Empowered in Heels 4: Strength = Resilience also features stories from co-authors who have triumphed over adversity. Each story is a testament to the incredible power of resilience, showcasing how ordinary women have overcome extraordinary obstacles to emerge stronger, wiser, and more empowered.

Services

Our Services

Life Coaching, Employment Coaching, Public Speaking Coaching

Book review

Customer Review

Fauzia Moorani

Empowered in Heels – A Celebration of Resilience and Transformation

Reviewed in Canada on November 20, 2024

Empowered in Heels is a compelling anthology that highlights the resilience, determination, and transformative power of women who have overcome challenges to leave an indelible mark on the world. Each story serves as a testament to the extraordinary strength found within ordinary individuals, inspiring readers to reflect on their own journeys and potential.

One chapter that particularly stood out to me is Blessing in Disguise by Amina Bhanji. Through her eloquent and heartfelt writing, Bhanji takes readers on a deeply personal journey, sharing her life’s pivotal moments with grace and authenticity. Her story begins in Africa, where she grew up, and follows her through a series of transformative moves—from Tanzania to London to Toronto—each marked by significant challenges.

Book

Kindness Journal

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Book

Kindness Journal

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Book Collection

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About Me - Amina Bhanji

Amina Bhanji is an English major, a Human Resources professional, a certified Trainer and Coach, a Distinguished Toastmaster and a Professional Development Advisor for the Ontario Public Service.

She loves to volunteer in her spare time, and fund raise for worthy causes close to her heart. She lives in Toronto, and has two amazing daughters.

By following her passions, and being a Kindness Ambassador, she found her purpose and created the “Kindness Through Self Care” website to inspire and help others in their journey.

Some Recent Tips

May be an image of text that says '"To work on you is the best thing you can do. Accept that you are not perfect, but you are enough. And then start working on on everything that destroys you. Your insecurities, your ego, your dark thoughts. You will see, in the end you're going to make peace with yourself. And that's the greatest thing in the world."'

Today’s kindness through self care tip is to love and accept yourself as you are, human with all of your goodness and not so good. You are not perfect but you are enough. You don’t need to be or do anything to be worthy of being loved by others or

May be an image of 1 person and text that says 'What if... we stopped celebrating busy as a measurement of importance? What if instead we celebrated how much time we had spent listening, pondering, meditating, and enjoying time with the most important people in our lives? GREG MCKEOWN BECOMING UNBUSY ကypgနe'

Today’s kindness through self care tip is to stop being so busy as a measurement of importance and live to enjoy life instead. Life is not a competition. Is it worth having a high degree of productivity but depleting our energy, freedom and enjoyment in order to stay in the

May be an image of 1 person and text that says 'It's so funny how so much of finding yourself' in adulthood is simply getting back to who you were and what you loved as a child. @OKAY ZURI LIFE ON PURPOSE MOVEMENT'

Today’s kindness through self care tip is to do the things you loved doing as a child. It can be anything from baking, to cooking, to gardening, to drawing, to listening to music, to crossword puzzles, to playing a favourite instrument or sport, etc. Each on of us has our

May be an image of text that says 'Self Love When you love yourself, you glow from the inside. You attract people who love, respect, and appreciate your energy. Everything starts with and how you ee about yourself. Start feeling worthy, valuable and deserving of receiving the best life has to offer Be magnetic. Jabeen'

Today’s kindness through self care tip is to love yourself in order for everything else in your life to fall in line and come together. When we neglect ourselves and our own needs, there’s always going to be this lack within you, no matter how much good you do for

May be an image of text that says 'Your journey has molded you for your greater good, and it was exactly what it needed to be. Don't think you've lost time. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time. Asha Tyson'

Today’s kindness through self care tip is value every experience you have had in your life, including the ones that we think don’t count. At times we feel like we should have done something when we were younger, or question why we took so long to do something, etc. Just

May be an image of text that says 'Obstacles cant stop you. Problems cant stop you. People cant stop you. Only you can stop you.'

Today’s kindness through self care tip is to know that you are the author of your own book of life. Sometimes we give that power away to others when it’s in our own hands all along. Don’t give your power away to anyone else. You can only be free to