Kindness Through Self Care

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Today’s kindness through self care tip is to be kind to your own nervous system in a strategic and mindful way. You can do this by stopping certain behaviours that you have been conditioned to do over your lifetime.

More than 30% of modern adults experience symptoms of an anxiety disorder in their lifetime.

Your nervous system controls your overall state of calm and contentment. It also plays a huge role for those suffering from anxiety and panic attacks.

I have listed below a few ways to control it. This will boost your quality of life and increase your life span.

Thx (A)Mina Bhanji

#WorldKindnessDay
#RAKtivist

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