Today’s kindness through self care tip is to show gratitude to benefit from the physical and mental health benefits it provides.
Research shows that people who count their blessings tend to be happier and less depressed.
Gratitude is believed to reduce stress, boosts happiness, improves sleep, mood, immunity, as well as reduces anxiety, chronic pain and risk of diseases.
I listed 100 things that I am grateful for, & shared it below:
1. Family
2. Friends
3. Children
4. Babies/innocence
5. Angels
6. Spirit guides
7. Spiritual Leaders
8. Faith
9. God
10. Religion
11. Canada’s Justice/Freedom/Laws
12. Dreams
13. Life
14. Body
15. Mind
16. Soul
17. Volunteering
18. Job/income
19. Money
20. Banks
21. Home/shelter
22. Buildings/Architecture
23. Highways/roads
24. Car/Transportation
25. Mentors
26. Coaches
27. Teachers
28. Motivational speakers
29. Knowledge
30. Education/Schools
31. Training
32. Toastmasters
33. Professional Development
34. Fundraising opportunities
35. Event planning
36. Opportunities to help people, Random Acts of Kindness
37. Charities/donations
38. Governments/NGO’s
39. Earth/world
40. Water/oceans/seas
41. Waterfalls
42. Flowers/plants/trees
43. Travel/Vacations
44. Mother Nature
45. Seasons
46. Birds
47. Gardens
48. Animals
49. Mountains
50. Sun
51. Moon
52. Stars
53. Deserts
54. Food
55. Drinks
56. Dessert
57. Health
58. Health care workers/practitioners
59. Wellness
60. Medicine/vaccines
61. Hospitals
62. Sports
63. Massages
64. Bubble baths
65. Achievements
66. Destiny
67. Books
68. CD’s
69. Entertainment
70. Concerts
71. Singing
72. Singers
73. Music
74. Amusement Parks
75. Social media
76. Technology
77. Conveniences
78. Pictures
79. History
80. Time
81. Love
82. Relationships
83. Life Experiences
84. Life lessons
85. Clothing
86. Appliances
87. Furniture
88. Gifts/shopping
89. Celebrations
90. Rainbows
91. Colours
92. Art
93. Science
94. Languages
95. Communication
96. Recreation
97. Movies
98. Games
99. Rest/Sleep
100. Weekends
Each day, think of 3 things that you are grateful for, write them down in a gratitude journal and practice a gratitude ritual e.g. saying grace before meals.
What are you grateful for today?
Thx (A)Mina
