Today’s kindness through self care tip is on ways to cope with anxiety. Anxiety involves feelings of worry, fear, and apprehension that have cognitive, emotional, and physical effects. It can lead to negative thoughts and cause people to feel out of control. Here are 4 possible ways to deal with it:
1. Write out your emotions
2. Move around
3. Limit time on social media
4. Maintain social support
Thx (A)Mina Bhanji
Today’s kindness through self care tip is to love and accept yourself as you are, human with all of your goodness and not so good.
Today’s kindness through self care tip is to stop being so busy as a measurement of importance and live to enjoy life instead. Life is
Today’s kindness through self care tip is to do the things you loved doing as a child. It can be anything from baking, to cooking,
Today’s kindness through self care tip is to love yourself in order for everything else in your life to fall in line and come together.
