Today’s kindness tip is about resting when you are exhausted in order to recover physically, mentally and emotionally.

If you are not feeling well or feel drained out, don’t push yourself to keep going anyways. Your job or any other activity is not worth more than your health is, so don’t compromise it.

Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and a better metabolism.

Sleeping is a body-mind state where we experience sensory detachment from our surroundings. It is an essential function of the body. Quality sleep can help us reset, recover, regroup & recharge. It is something your body cannot function without, so don’t deprive yourself of this critical function & stick to a consistent sleep schedule.

Do you show kindness to yourself by sleeping for at least 7-9 hours every night?

Thx (A)Mina