Today’s kindness through self care tip is to show gratitude to benefit from the physical and mental health benefits it provides. Research shows that people who count their blessings tend

Today’s kindness through self care tip is to go for a short walk to increase your happiness and improve your mood. Even a short 10 minute walk has its benefits.

Today’s kindness through self care tip is to be kind to your own nervous system in a strategic and mindful way. You can do this by stopping certain behaviours that

Today’s kindness through self care tip is on ways to cope with anxiety. Anxiety involves feelings of worry, fear, and apprehension that have cognitive, emotional, and physical effects. It can

Today’s kindness through self care tip is on ways to cope with anxiety. Anxiety involves feelings of worry, fear, and apprehension that have cognitive, emotional, and physical effects. It can

Today’s message is on a few examples of what boundaries could sound like, if you’re not used to having them. Boundaries are not about the other person, but more about