Today’s kindness through self care tip is to stop doing things that add stress in your life, and add things that bring joy and passion to it. This can be a job, a relationship, a circumstance, what have you.
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. It causes a negative response when someone experiences emotions like worry, fear, frustration, danger, or sadness.
An effective solution besides removing yourself from the stressful situation, can be to identify emotional stress examples in your life and work to develop healthier coping mechanisms and stress management techniques eg:
1. Work with a therapist
2. Find distractions like exercising or watching a movie
3. Set aside time for relaxation
4. Practice stress reduction
5. Improve your sleep habits
6. Identify unhealthy coping mechanisms
What are you doing to reduce stress in your life?
Thx (A)Mina
