Kindness Through Self Care

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Kindness Journal 2023

May be an image of text that says 'Your journey has molded you for your greater good, and it was exactly what it needed to be. Don't think you've lost time. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time. Asha Tyson'

Today’s kindness through self care tip is value every experience you have had in your life, including the ones that we think don’t count. At

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December 1, 2023 No Comments
May be an image of text that says 'Self Love When you love yourself, you glow from the inside. You attract people who love, respect, and appreciate your energy. Everything starts with and how you ee about yourself. Start feeling worthy, valuable and deserving of receiving the best life has to offer Be magnetic. Jabeen'

Today’s kindness through self care tip is to love yourself in order for everything else in your life to fall in line and come together.

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December 1, 2023 No Comments
May be an image of 1 person and text that says 'It's so funny how so much of finding yourself' in adulthood is simply getting back to who you were and what you loved as a child. @OKAY ZURI LIFE ON PURPOSE MOVEMENT'

Today’s kindness through self care tip is to do the things you loved doing as a child. It can be anything from baking, to cooking,

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December 1, 2023 No Comments
May be an image of 1 person and text that says 'What if... we stopped celebrating busy as a measurement of importance? What if instead we celebrated how much time we had spent listening, pondering, meditating, and enjoying time with the most important people in our lives? GREG MCKEOWN BECOMING UNBUSY ကypgနe'

Today’s kindness through self care tip is to stop being so busy as a measurement of importance and live to enjoy life instead. Life is

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December 2, 2023 No Comments
May be an image of text that says '"To work on you is the best thing you can do. Accept that you are not perfect, but you are enough. And then start working on on everything that destroys you. Your insecurities, your ego, your dark thoughts. You will see, in the end you're going to make peace with yourself. And that's the greatest thing in the world."'

Today’s kindness through self care tip is to love and accept yourself as you are, human with all of your goodness and not so good.

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December 2, 2023 No Comments

Kindness Journal 2022

Today’s tip is to take advantage of the one free thing the universe provides for not only our benefit, but the earth as well- yes

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November 27, 2022 No Comments

Today’s kindness tip is from my friend Tracy Turberfield who suggests getting outside for a walk and smiling at your neighbours as an act of

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November 28, 2022 No Comments

today’s kindness tip is from my friend Azhar Khan, who performs kindness activities pretty much every day of his life! He does not see if

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November 29, 2022 No Comments

In honour of World Kindness Day that was on Nov 13th, I’ve posted a ‘Kindness‘ themed saying every day in Nov. Today is my last

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November 30, 2022 No Comments