Kindness Journal 2023
Today’s kindness through self care tip is on ways to cope with anxiety. Anxiety involves feelings of worry, fear, and apprehension that have cognitive, emotional,
Today’s kindness through self care tip is on ways to cope with anxiety. Anxiety involves feelings of worry, fear, and apprehension that have cognitive, emotional,
Today’s kindness through self care tip is to be kind to your own nervous system in a strategic and mindful way. You can do this
Today’s kindness through self care tip is to go for a short walk to increase your happiness and improve your mood. Even a short 10
Today’s kindness through self care tip is to show gratitude to benefit from the physical and mental health benefits it provides. Research shows that people
Yay it’s finally here! Happy World Kindness Day everybody! Remember to do something nice for yourself and others on this very special day (November 13th).
Kindness Journal 2022
Today’s kindness tip is to be gentle with yourself, respect your body and mind & know when you need to recharge and reset. Sometimes we’re
today’s kindness tip is from my friend Sam Demma on reaching out to a family or friend who may be having a rough day, &
Today’s kindness tip is from my friend Corey Harnish who offers us 3 different options of being kind to YOU. There’s many ways you can
Today’s kindness tip is from my friend Sutha Shanmugarajah who is always doing something kind for people, but is also true to herself! Sutha is
Today’s kindness tip is about the importance of small acts of kindness, with no expectation in return. In the post below, my friend Liz Jakoi
Today’s kindness tip is a lesson from the wonderful late Dr Wayne Dyer. He taught us to learn to love ourselves and take care of