Kindness Journal 2023
Today’s kindness through self care tip is on ways to cope with anxiety. Anxiety involves feelings of worry, fear, and apprehension that have cognitive, emotional,
Today’s kindness through self care tip is on ways to cope with anxiety. Anxiety involves feelings of worry, fear, and apprehension that have cognitive, emotional,
Today’s kindness through self care tip is to be kind to your own nervous system in a strategic and mindful way. You can do this
Today’s kindness through self care tip is to go for a short walk to increase your happiness and improve your mood. Even a short 10
Today’s kindness through self care tip is to show gratitude to benefit from the physical and mental health benefits it provides. Research shows that people
Yay it’s finally here! Happy World Kindness Day everybody! Remember to do something nice for yourself and others on this very special day (November 13th).
Kindness Journal 2022
Today’s kindness tip is on living your life purpose by following your heart and showing kindness, love and compassion in all that you do. This
Today’s kindness tip is about the beauty of kindness and how you make others feel by the kind of person you are. Maya Angelo once
Today’s kindness tip is from my friend Rob Peck who shared this inspiring story reminding us, that as educators, we should not judge our students.
Today’s kindness tip is from Winnie the Pooh in being there for your friends when they need your support. One day, Winnie was having a
Today’s kindness tip is on ways to protect Mother Earth. I have shared below a list of the things that my family & I do
Today’s kindness tip is to join or initiate a kindness program in your workplace, in order to spread the word and to inspire others to