Kindness Journal 2023
Today’s kindness through self care tip is on ways to cope with anxiety. Anxiety involves feelings of worry, fear, and apprehension that have cognitive, emotional,
Today’s kindness through self care tip is on ways to cope with anxiety. Anxiety involves feelings of worry, fear, and apprehension that have cognitive, emotional,
Today’s kindness through self care tip is to be kind to your own nervous system in a strategic and mindful way. You can do this
Today’s kindness through self care tip is to go for a short walk to increase your happiness and improve your mood. Even a short 10
Today’s kindness through self care tip is to show gratitude to benefit from the physical and mental health benefits it provides. Research shows that people
Yay it’s finally here! Happy World Kindness Day everybody! Remember to do something nice for yourself and others on this very special day (November 13th).
Kindness Journal 2022
Today’s tip is to take advantage of the one free thing the universe provides for not only our benefit, but the earth as well- yes
Today’s kindness tip is from my friend Tracy Turberfield who suggests getting outside for a walk and smiling at your neighbours as an act of
today’s kindness tip is from my friend Azhar Khan, who performs kindness activities pretty much every day of his life! He does not see if
In honour of World Kindness Day that was on Nov 13th, I’ve posted a ‘Kindness‘ themed saying every day in Nov. Today is my last