Kindness Journal 2023

Today’s kindness through self care tip is to be around people who care for you and have your highest interest at heart, be they family,

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Today’s kindness through self care tip is to learn to say NO. Saying NO is a full sentence. You don’t need to justify your decision

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Today’s kindness through self care tip is to realize who you truly are at your core! Once you do that, nothing can stop you from

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Today’s kindness through self care tip is to stop doing things that add stress in your life, and add things that bring joy and passion

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Today’s kindness through self care tip is to value the importance of baby steps towards your goals. Remember the Chinese proverb “a journey of a

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Today’s kindness through self care tip is to be comfortable in not knowing what the final outcome will be of something that we are working

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Kindness Journal 2022

Today’s kindness tip is based on a basic self care routine, of taking a shower or a hot bath to show kindness to yourself! No

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Today’s kindness tip is about showing kindness to yourself. Remember, just like on an airplane during an emergency, to put on your mask first then

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Today’s kindness tip is about showing kindness to yourself! It’s time to give to yourself now, as you are always giving to others. When was

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Todays kindness tip is a follow up to yesterday’s message on kindness to oneself, it is on self value. You value yourself when you believe

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Today’s kindness tip is about setting your bar higher, on who gets to be around you & in your energy! I’m posting kindness messages based

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Today’s kindness tip is about resting when you are exhausted in order to recover physically, mentally and emotionally. If you are not feeling well or

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